Home | Colleen Costigan RTT

What if this stage of life could become your most meaningful and authentic yet?

Your Best Years May Still Be Waiting to Be Lived

Helping women move beyond limiting beliefs, reconnect with themselves, and create a more meaningful, joyful, and authentic next chapter through transformational coaching and Rapid Transformational Therapy (RTT).

You are not too old.

You are not stuck.

And it is not too late to become more fully yourself.

You’ve Achieved, Cared for Others, and Done What Was Expected…

But Something Inside You Is Asking,

“What’s Next for Me?”

Many women reach this stage of life feeling restless, disconnected, uncertain, or aware that they want something more — more purpose, fulfillment, confidence, connection, health, joy, or authenticity.

You may find yourself:

questioning who you are now

navigating retirement, relationship changes, or an empty nest

struggling with anxiety, self-doubt, or old emotional patterns

feeling stuck despite years of personal growth work

longing to feel more alive, energized, and connected to yourself again

Often, the issue is not a lack of intelligence, motivation, or willpower.

The deeper blocks are frequently rooted in subconscious beliefs and emotional conditioning formed long ago — beliefs that quietly shape how you see yourself, what you expect from life, and what you believe is possible for you.

The good news is that these patterns can change.

A Different Approach to Transformation

True transformation happens when we work at more than just the surface level.

My work integrates three powerful levels of change:

Conscious Level

We clarify what you truly want, identify what matters most to you now, and create aligned goals, action steps, and accountability.

Subconscious Level

Using Rapid Transformational Therapy (RTT), we uncover and transform limiting beliefs, emotional patterns, and outdated programming that may be holding you back.

Superconscious Level

We reconnect you with your intuition, inner wisdom, deeper purpose, and the part of you that already knows who you are becoming.

This holistic approach helps create transformation that feels not only powerful — but aligned, authentic, and lasting.

Meet

Colleen Costigan

For years, my life looked successful from the outside.

I spent more than 35 years in global corporations, raised two adopted children as a single mother, and accomplished many of the things I believed should make me feel fulfilled.

But internally, I often struggled with self-doubt, depression, feeling not enough, and a disconnect from who I truly was.

Then life forced me to stop and reevaluate everything.

After unexpectedly losing my job at 60, I found myself in a period of deep uncertainty and personal crisis. I struggled to sleep, felt emotionally overwhelmed, and experienced physical symptoms of stress that affected nearly every part of my life. I even made the panicked decision to sell the home I had lived in for 14 years.

What initially felt devastating ultimately became the catalyst for profound transformation.

That experience led me into deep inner work — including subconscious healing, spiritual growth, and Rapid Transformational Therapy (RTT).

As I began changing the beliefs and emotional patterns that had shaped my life for decades, I started experiencing myself — and my life — in an entirely different way.

I began rediscovering and reinventing my life in ways I never expected. I embraced adventure, prioritized my health and well-being, and learned to live more authentically and fully as myself. In one especially amusing and unexpected twist, I even became the lead singer in a rock band.

For much of my life, I did not truly feel lovable or worthy of the kind of deep connection I longed for. As those beliefs began to heal, my relationships changed as well — including creating the loving, lasting partnership I once thought was not possible for me.

What I once believed was the end of something became the beginning of a far more authentic and meaningful chapter of my life.

Experiencing that kind of transformation awakened a deep passion in me to help others break free from limiting beliefs and create lives that feel more joyful, connected, purposeful, and fully their own.

Today, as a Rapid Transformational Therapist, coach, speaker, and founder of Next Verse, I help women move beyond limiting beliefs so they can create lives with greater purpose, confidence, connection, and joy.

Because life does not have to

become smaller as we age.

In many ways, it can become deeper, freer, more connected, and more meaningful than ever before!

Ways We Can Work Together

One-on-One Transformational Coaching

I work privately with women who are ready to move beyond old patterns, reconnect with themselves, and create a more meaningful and authentic next chapter.

My approach combines transformational coaching, subconscious healing, and deeper intuitive and spiritual exploration to support change at the conscious, subconscious, and superconscious levels.

Together, we work to:

uncover and transform limiting beliefs
navigate life transitions with greater clarity and confidence
reconnect with purpose and identity
create healthier relationships and patterns
reduce anxiety, overwhelm, and self-sabotage
cultivate greater joy, confidence, connection, and authenticity

This work may include Rapid Transformational Therapy (RTT), personalized coaching, mindset work, guided reflection, and practical tools for lasting transformation.

Programs and Experiences

Next Verse

Next Verse is a growing community and movement for women ready to embrace reinvention, possibility, and vibrant living in the second half of life.

Through workshops, group programs, speaking events, and future retreats, I support women in creating lives that feel more connected, purposeful, joyful, and fully their own.

Speaking Engagements

Inspiring Conversations for Women Ready for More

I speak to women’s groups, organizations, conferences,

nonprofits, leadership groups, and community audiences about

reinvention, authenticity, purpose, and possibility.

My presentations blend storytelling, guided reflection, humor,

and inspiration to create experiences that are both meaningful

and memorable.

Speaking Topics