Minding Solutions LLC
Rapid Transformational Hypnotherapy with Colleen Costigan
Can I get “stuck” in hypnosis?
No! That’s an old wive’s tale. You have complete control the whole time. You can talk, move your body, get a tissue, even get up and leave (I’ve had clients who had to stop to go to the bathroom before!). I do in office and Zoom virtual session, if our call gets disconnected you may drift into sleep if you’re really relaxed, but eventually you’ll notice that you’re not hearing my voice and open your eyes.
How does it work?
In an RTT session we use several tools, one of which is hypnosis. Hypnosis is not magic - it’s science. It works by generating REM brain waves, which are the same brain waves you have when you are asleep. That’s what allows you to access the subconscious mind. While in hypnosis, we will review the root causes of your concerns and then re-code your mind with new ways of thinking and acting by giving your mind new instructions and language that allows you to have the experiences you desire rather being directed from outdated and unproductive thought patterns.
What if I think I already know the reasons behind my issue?
One of the things that makes RTT amazing is that even if you think you know the reason, you see it in a COMPLETELY new way. That’s what allows you to change the meaning and ultimately, change your beliefs. And for many clients they go back to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.
How do I book a consultation?
A complimentary consultation session is the best way to find out if this is the right time for you to have an RTT session. You can schedule a call using the scheduling function on the webpage.
What if I don’t “go deep” enough or cannot be hypnotized?
Don’t worry about how deep you go. I want you to forget all about that. It's really not important. The depth of trance is not linked to results at all. So don’t get stuck on “Am I deep enough?” or "I don't think I am hypnotized." Just tell yourself the truth - “This is working” and it will absolutely work. Just know that it is effective.
What if I go back to scenes that are painful or scary?
It does sometimes happen that you go back to painful scenes from your past. It’s important to remember that you are not reliving that scene, you are simply reviewing it and that you are safe. It is through revisiting scenes that held meaning for you that we are able to break free from them. I will support you and create a safe space for you to express your emotions and heal - you’ll be OK.
When will I start to see changes?
There are 3 types of change from Rapid Transformational Therapy - every person is different: 1) Immediate: You feel a massive shift right away - immediate changes in your physiology, thoughts and behaviors right in the session. 2) Incremental: You see consistent shifts every day, or over time. 3) Retroactive: You don’t see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life. It can take weeks to see any change and sometimes it is months before you realize-"Wow, I am not doing or thinking that way any longer."
How many sessions does it take?
RTT is designed to give you a powerful breakthrough and profound changes can occur with one, 90 minute session. Some clients may need more than one RTT session on a particular issue, depending on how deep it is it can take up to 3 sessions. Most clients find that in one or two sessions they are able to clear issues that they have been working on in other types of therapies for years. Many clients have such great success with one issue that they will book additional sessions to work on other areas of their life.
Isn't the cost of an RTT session rather high?
What price would you put on rapid relief and experiencing the transformation you want? Most people who come for an RTT session are motivated to make profound change and often they have been trying to make the change for some time with limited success. Others having been living with an issue, even though it is not what they want in their life, but they just felt stuck and are ready to make a big change. Rapid Transformational Therapy gets results much quicker than other types of therapies and treatments, providing results in one, no more than 3 sessions. Where as other therapies often take months and even years and at times with limited results. Second and third sessions are discounted. In addition,with the price of an RTT session, you receive a personalized recording to listen to for 21 days. The recording is an important part of embedding the changes in your mind.