Your Weight

Does any of this sound familiar?

-Do you find yourself eating when stressed or irritated?

-Are you frustrated with starting a new diet or exercise routine only to abandon it after just a few days?

- Have you managed to lose weight only to find you put it back on and maybe more?

-You already know what you need to do to lose weight, but you find yourself in this battle-knowing what to do, but just not doing it on a consistent basis.  

-Then comes all the self-talk about not being strong enough and having enough will power.  Which just makes it that much harder to motivate yourself to try again. 

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Every day becomes focused on what and when you are going to eat.  It is all consuming, painful and difficult to maintain. 

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With RTT you can tap into your subconscious mind, the part of you that is driving your behaviors and beliefs about food and weight, and reprogram it to drive the healthy choices, the right actions that will get you to your ideal weight.  And, it won’t be the painful, all consuming process you have experienced in the past. 

 

Schedule a complimentary 30 minute consultation with me to see if RTT is the right solution to help you reach your ideal weight.

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Stress

Everyone has stress and actually, a certain amount of stress is healthy and productive.  However, when your life is overcome with stress it makes you feel out of control and you live in a state of dis-stress.  Stress has been linked to a long list of health problems and it can significantly impact mental health and relationships. 

-Is stress making you sick?

-Are you tired of being tired?

-Are you having body pains that may be related to stress?

-Can you no longer enjoy yourself or have fun?

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Through RTT we will look at the causes of stress in your life, examine what you want to change as well as the unwanted beliefs, actions and behaviors that are the result of, or the cause of the stress and then replace them with new, healthy, healing behaviors and beliefs. 

 

Schedule a complimentary 30 minute consultation with me to see if RTT is the right solution to help you get control of your stress and live a more calm and enjoyable life.

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Anxiety

Are you experiencing any of these?

-Are you restless and irritable?

-Do you feel on edge most of the time?

-Is it hard for you to relax and be in the moment because you are worried, and focusing on what come, or what might happen or what people are thinking about you?

-Does your heart race when in social situations?

-Are you anxious and uncomfortable most of the time at school or work?

-Do you avoid certain situations because you get panicky?

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Anxiety is a growing issue in our world today and it can lead to relationship, performance and health concerns.  Through RTT you can conquer the anxiety, put it behind you so you can be free to be yourself and enjoy the people and world around you.  You can gain confidence to be socially secure and know that you can handle whatever life has in store for you.

 

Imagine what your life will look like once you are no longer ruled by your anxieties.

 

Schedule a complimentary 30 minute consultation with me to see if RTT is the right solution to help you put an end to anxiety in your life.

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Insomnia

Does any of these symptoms sound familiar?

-You are so tired that you can’t wait to go to bed, but at the same time dread laying your head down because all the thoughts come racing in and you cannot go to sleep.

-You toss and turn all night and can’t shut off your brain to get to sleep.

-Do you wake up in the night for no apparent reason and then cannot get back to sleep?

-Are you exhausted when you wake up in the morning?

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Not being able to sleep is a form of torture and if you are experiencing sleeplessness on a regular basis you already know the negative impact it has on your waking life.  It is challenging to be motivated, engaged and interactive when all you want to do is go to sleep.

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Through RTT we will find the root of what is causing your mind to race and keeping you from sleep, and then program your mind to let go and relax, go easily and willingly into restorative sleep.

Imagine what your life will be like after a day, a week, a month of restful, recuperative sleep. 

 

Schedule a complimentary 30 minute consultation with me to see if RTT is the right solution to help you sleep.

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Phobias & Fears

-Do you feel trapped by a specific phobia or fear?

-Afraid to drive? Fly? Speak in public?

-Have potent reactions to heights, spiders, snakes, the dark?

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Over 10% of the population will experience a phobia at some point in their lives and it can be very debilitating.  Is there a fear or phobia keeping you from doing something you want or need to do?  Fortunately, RTT is extremely effective for helping clients get rid of the phobia, not just cope with it. 

 

Using RTT, we go to the root cause of the fear or phobia to render it powerless then give your mind new beliefs and behaviors to respond in a calm and confident manner.

Ahh, life without the phobia.  How nice!

 

Schedule a complimentary 30 minute consultation with me to see if it is the right time for you to experience the healing power of RTT.

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Smoking/Vaping

You already know that this can kill you and that it is impacting your personal and professional lives!

-You tried cold turkey, nicotine gum, patches and they all work for a while, but then you are back buying a pack of cigarettes at the convenience store.

-You quit for a few weeks, but the craving was so strong, you went back to smoking. 

-Your kids or significant other keeps asking you to stop smoking and they are angry with you for not quitting for them. 

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Smoking/Vaping cessation isn't about will power, knowing about health consequences, downgrading nicotine in your system, caring about your body or even caring about others. It's about altering a very ingrained subconscious beliefs that drive behavior - and RTT is extremely effective for freeing you from those beliefs.

 

If now is the time for you to stop smoking or vaping, schedule a complimentary 30 minute consultation with me so you can begin your journey to life without vaping or cigarettes for good.

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Addictions

Are you up against any of these walls?

-Are you caught in the never ending cycle of addiction, harmful and destructive patterns and behaviors?

-You want to stop, but you just can’t seem to resist.

-Your relationships are suffering.

-Performance at school or work is being impacted, but still you keep going with the addictive behavior.

 

Hypnotherapy can help you identify the issues behind these unwanted behaviors. We help you to acknowledge how your addictive habit is something that you've learned as a means of coping. RTT gets you to the underlying causes of your addiction in a way that is powerfully effective at helping you move away from them.  You will change the way your mind relates to your old unwanted dependencies and you will gain the self-confidence, self-worth and self-esteem necessary for you to succeed and finally live the life you want, free from your addictions and dependencies.

Is now the time? 

 

Schedule a complimentary 30 minute consultation with me and begin your journey to life without addiction.

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Performance, Exams, Public Speaking

Do any of these challenges sound familiar?

-Do you over-prepare and feel extreme stress when faced with speaking in public?

-You want to enhance your performance at work or sports but even with additional coaching and practice, you don't seem to get better?

-Do you have extreme anxiety at the thought of tests and exams?

-Have you prepared and studied, but when you take the exam, you freeze and can't come up with the answers?

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Using RTT, we go to the root cause of the anxiety, remove the old beliefs and then give your mind new beliefs and behaviors to respond in a calm and confident manner. 

 

Schedule a complimentary 30 minute consultation with me to see if this the right time to enhance your performance without experiencing the anxiety and stress.